To help ease your sore throat without being able to see a doctor, you can help yourself. Dissolve a teaspoon of salt in warm water and rinse your throat several times throughout the day. You will also reduce the scratching sensation in your throat with a mixture of lemon juice, two cups of warm water and a teaspoon of honey.
Cool it and rinse your throat.
Also, rinse your nose with salt water. Mix a quarter teaspoon of salt and baking soda in 250 milliliters of hot water and inject it into your nostrils two to three times a day. This will make it easier to breathe and remove virus and bacteria particles.
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